Explore Our Wellness Retreat Series
Take A Quiz
Which retreat classes are right for you? Take this quiz and find some wellness recommendations
Choose Your Resilient Life
Comprehensive workshop oriented webInars for identifying and making effective lifestyle changes.
Anti-Inflammatory Lifestyles
This educational series examines how immune health affects aging, wellness, and overall quality of life
De-Stress! Find Your Mojo
These workshop oriented webinars focus on effectively managing daily stress.
The Yoga of Hiking
A collection of movement oriented webInars that help you connect mind body and spirit with nature.
Create Your Self-Directed Retreat
Workshops, handouts, podcasts and quizzes to help you design your personal Wellness Retreat
Meditation as Medicine
A series of informative, interactive webInars balanced by evidenced based research
Health Recovery
Techniques for living well with major medical conditions including Covid Recovery
Celebrate Your Self-Regard
Discover a library of Self-Care tools, techniques and Healing Rituals
Forest Pond Training
A six week course in meditation, mindfulness and simplicity. Live-stream or learn at your pace
Diabetes Wisdom for Women
A curated selection of powerful workshops and new learning for women with diabetes
