Select a Plan
Which retreat classes are right for you? Take this quiz and find some wellness recommendations
Comprehensive workshop oriented webInars for identifying and making effective lifestyle changes.
This educational series examines how immune health affects aging, wellness, and overall quality of life
These workshop oriented webinars focus on effectively managing daily stress.
A collection of movement oriented webInars that help you connect mind body and spirit with nature.
Workshops, handouts, podcasts and quizzes to help you design your personal Wellness Retreat
A series of informative, interactive webInars balanced by evidenced based research
Techniques for living well with major medical conditions including Covid Recovery
Discover a library of Self-Care tools, techniques and Healing Rituals
A six week course in meditation, mindfulness and simplicity. Live-stream or learn at your pace
General Information about the value of taking Wellness Retreat Classes
Join Our HeatMath Global Coherence Group- Free for All
A curated selection of powerful workshops and new learning for women with diabetes
Plant based nutrition and cooking ideas for living lightly on the planet