Explore Our Virtual Wellness Retreat Series

Misty Forest

Take A Quiz

Which retreat classes are right for you? Take this quiz and find some wellness recommendations

Beautiful Landscape

#Sentient Earth

A FREE daily visualization for

planetary reciprocity

Spa Salts and Stones

Celebrate Your Self-Regard

Discover a library of Self-Care Tools, techniques and healing rituals. 

Members Only :)

Anti-Inflammatory Lifestyles

This educational series examines how immune health affects aging, wellness, and overall quality of life.

Members Only :)

Rock Balancing

De-Stress! Find Your Mojo

These workshop oriented classes focus on effectively managing daily stress and preventing burn-out.

Members Only :)

Image by Joshua Sortino

Inner Flight Relaxation

Join a drone pilot who is adept at creating introspective experiences through the eyes of an eagle.

FREE INTRODUCTORY

Wooden Door

The Cafe

Course Catalog

Individual Wellness Programs for purchase

Climbing Plants

Create Your Self-Directed Retreat

Workshops, handouts, podcasts and quizzes to help you design your personal Wellness Retreat

Stone Water Fountain

Global Meditation Groups

Join Our FREE HeartMath Global Coherence Group

Meditation as Medicine

A series of informative, interactive presentations balanced by evidenced based research.  Members Only :)

Health Recovery

Techniques for living well  with major medical conditions including Covid Recovery.  Members Only :)

Green Shake

Regenerative Living

Plant based nutrition and cooking ideas for living lightly on the planet.

Members Only :)

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The Everything Bagel

A little something  special for everyone.  Individual Coaching

FREE INTRODUCTORY

Books

The Cafe

Bookstore

Print editions or e-books, your choice

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Retreat Guide

Download our Retreat Guide.  Explore our trail map approach to learning.  Plan your self-directed journey to wellness

#Meditation Daily

FREE to All, daily meditation practice.  Live Stream or go at your own pace.

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Diabetes Wisdom for Women

A curated selection of powerful workshops and new learning for women with diabetes.

Members Only :)

Choose Your Resilient Life

Comprehensive workshop oriented classes for identifying and making effective lifestyle changes.

Members Only :)

Orange Flower

The Yoga

of Hiking

A collection of movement oriented classes that connect mind, body and spirit with nature.

Members Only :) 

Live Stream Events

 Live Streaming and recorded events.

Image by Hannah Tims

Podcast

Hut

A collection of our best audio training

Members Only :)