
Explore Our Virtual Wellness Retreat Series
Take A Quiz
Which retreat classes are right for you? Take this quiz and find some wellness recommendations
Diabetes Wisdom for Women
A curated selection of powerful
workshops and new learning for women with diabetes. FREE TO ALL
The Yoga
of Hiking
A collection of movement oriented classes that connect mind, body and spirit with nature. Members Only :)
Retreat Guide
Download our Retreat Guide. Explore our trail map approach to learning. Plan your self-directed journey to wellness
Meditation as Medicine
A series of informative, interactive presentations balanced by evidenced based research. Members Only :)
#mindful eating
This meditation series offers powerful affirmations for healthy eating behaviors using mindfulness practices.
ALL ARE WELCOME
#Meditation Daily
Daily meditation practice. Live Stream or go at your own pace. Members Only :)
De-Stress! Find Your Mojo
These workshop oriented classes focus on effectively managing daily stress and preventing burn-out. Members Only :)
Inner Flight Relaxation
Join a drone pilot who is adept at creating introspective experiences through the eyes of an eagle.
FREE INTRODUCTORY