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  Whether you are seeking on-line courses, personal retreats, or a self-directed journey to wellness of mind, body and spirit, we have a variety of methods and programs to help you reach your goals.  

In the Meditation Hall you can try out breathing techniques, listen to meditations and download some for free.

 In The Cafe  you can purchase downloadable audio meditations, books and individual interactive wellness programs.


In The Retreat Center, view free class options. If you are a member, you can access and download wellness programs by topic. 

Become a Member for as little as $5 per month and have free access to all wellness programs in the Retreat Center

Check in at The Podcast Hut  for interesting conversations and commentaries.


Subscribe for free and receive notifications about new blog posts, on-line courses, retreats and newly added selections to the The Cafe (we don't sell your info to anyone!)



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