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  Whether you are seeking on-line courses, personal retreats, or a self-directed journey to wellness of mind, body and spirit, we have a variety of methods and programs to help you reach your goals.  

In the Meditation Hall you can try out breathing techniques, listen to meditations and download some for free.

 In The Cafe you can purchase downloadable audio meditations, books and individual interactive wellness programs.

In The Retreat Center, view free class options. If you are a member, you can access and download wellness programs by topic. 

Become a Patreon Member  for as little as $5 per month and have free access to all wellness programs in the Retreat Center

Check in at The Podcast Hut  for interesting conversations and commentaries.

 

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