Whether you are seeking on-line courses, personal retreats, or a self-directed journey to wellness of mind, body and spirit, we have a variety of methods and programs to help you reach your goals.  

In Free Offers, you can access free downloads, self-help tools and enter our Meditation Hall.

 In The Cafe you can purchase downloadable audio meditations, books and individual interactive wellness programs.

In The Retreat Center, view free class options and freely download all wellness programs available to our members.


Subscribe and receive notifications about new blog posts, on-line courses, retreats and newly added selections to the The Cafe (we don't sell your info to anyone!)

Become a Patreon Member and have free access to all member-only offers 

Check in at The Podcast Hut  for interesting conversations and commentaries.