A short meditation video as you watch the sun set over Pamet Harbor. Watch the sun become a liquid vibration on the water.
Your chattering thoughts splash through your mind like a waterfall, disturbing the peaceful stillness of your true nature. Breathe gently and slowly as you watch the quickly flowing fountain water begin to become slowly moving droplets. As you slow your breathing, you slow down the thoughts in your mind.
Now take all of your conscious awareness and place it in the "space between" your thoughts. EXPAND THAT!
A short vow to be in harmony with all of nature.