The Trailhead is the place to begin if the concept of wellness is new for you.  If you haven't already, Take the Quiz and see how you score.  Here is a great place to start:

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1. DeStress! Find Your Mojo

2. Mindful Eating

3. Inner Flight Relaxation

4. #relaxationUnderground

5. Visit the Podcast Hut

6. #Get Inspired

Our Introductory Retreat classes are for those who interested in a healthy lifestyle and would like to explore more ideas.  If you haven't already done so, Take the Quiz and see how you score.  Some great Wellness Retreat focus classes are:

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1. #Get Inspired

2. Mindful Eating

3. De-Stress Find Your Mojo

4. Inner Flight Relaxation

5. #relaxationUnderground

6. Sentient Earth

7. Visit the Podcast Hut

Our Intermediate Retreat classes are for those who are well on their way to developing a wellness lifestyle. If you haven't already done so, Take the Quiz and see how you score.  Some great Wellness Retreat focus classes are:

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1. De-stress: Find Your Mojo

2. Meditation as Medicine

3. Inner Flight Relaxation

4. #relaxationUnderground

5. MeditationDaily

6. Sentient Earth

7. Global Meditation Group

8. Visit the Podcast Hut

9. Get Inspired

Our Advanced Classes are for those who have already established a strong wellness lifestyle.  You may want some new ideas or expand on your wellness techniques, If you haven't already done so, Take the Quiz and see how you score.  Here are some great first Wellness Retreats to explore:

1. ​Meditation as Medicine

2. Global Meditation Group

3. Anti-Inflammatory Lifestyles  (Coming Fall 2023)

4. Inner Flight Relaxation

5. #MeditationDailly

6. Sentient Earth

7. Visit the Podcast Hut

8. #Get Inspired