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Explore Our Virtual Wellness Retreat Series

Misty Forest

Take A Quiz

Which retreat classes are right for you? Take this quiz and find some wellness recommendations

Beautiful Landscape

#Sentient Earth

A FREE daily visualization for

planetary reciprocity

Rock Balancing

De-Stress! Find Your Mojo

These workshop oriented classes focus on effectively managing daily stress and preventing burn-out.

Members Only :)

Misty Forest

Anti-Inflammatory Lifestyles

This educational series examines how immune health affects aging, wellness, and overall quality of life.

Members Only :)


Diabetes Wisdom for Women

A curated selection of powerful workshops and new learning for women with diabetes.


Rock in Sand

Finding Personal

A little something  special for everyone.  Individual Coaching & Wellness Lifestyles



Live Stream Events

 Live Streaming and recorded events.

Members Only :)


#Relaxation Underground

Take a "mind hike" and discover a wealth of relaxation and personal insights.

Buy The APP

Climbing Plants

Create Your Self-Directed Retreat

Workshops, handouts, podcasts and quizzes to help you design your personal Wellness Retreat

Spa Salts and Stones

Celebrate Your Self-Regard

Discover a library of Self-Care Tools, techniques and healing rituals. 

Members Only :)

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Meditation as Medicine

A series of informative, interactive presentations balanced by evidenced based research.  Members Only :)

Misty Forest

Health Recovery

Techniques for living well  with major medical conditions including Covid Recovery.  Members Only :)

Green Shake

Regenerative Living

Plant based nutrition and cooking ideas for living lightly on the planet.

Members Only :)

Image by Joshua Sortino

Inner Flight Relaxation

Join a drone pilot who is adept at creating introspective experiences through the eyes of an eagle.


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A collection of our best commentaries and discussions.  ALL ARE WELCOME

Wooden Door

The Cafe

Course Catalog

Individual Wellness Programs for purchase

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Retreat Guide

Download our Retreat Guide.  Explore our trail map approach to learning.  Plan your self-directed journey to wellness

Stone Water Fountain

Global Meditation Groups

Join Our FREE HeartMath Global Coherence Group

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#Meditation Daily

 Daily meditation practice.  Live Stream or go at your own pace. Members Only :)

Misty Forest

Choose Your Resilient Life

Comprehensive workshop oriented classes for identifying and making effective lifestyle changes.

Members Only :)

Orange Flower

The Yoga

of Hiking

A collection of movement oriented classes that connect mind, body and spirit with nature.

Members Only :) 

Wooden Sauna

Power of Sleep

Learn about the effect of sleep on health, well-being and creativity.



The Cafe


Print editions or e-books, your choice


The Master Leader Program

WebInar Series in developing visionary leadership

Members Only

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