Explore Our Virtual Wellness Retreat Series
Take A Quiz
Which retreat classes are right for you? Take this quiz and find some wellness recommendations
Celebrate Your Self-Regard
Discover a library of Self-Care Tools, techniques and healing rituals.
Members Only :)
Anti-Inflammatory Lifestyles
This educational series examines how immune health affects aging, wellness, and overall quality of life.
Members Only :)
De-Stress! Find Your Mojo
These workshop oriented classes focus on effectively managing daily stress and preventing burn-out.
Members Only :)
Inner Flight Relaxation
Join a drone pilot who is adept at creating introspective experiences through the eyes of an eagle.
FREE INTRODUCTORY
Create Your Self-Directed Retreat
Workshops, handouts, podcasts and quizzes to help you design your personal Wellness Retreat
Meditation as Medicine
A series of informative, interactive presentations balanced by evidenced based research. Members Only :)
Health Recovery
Techniques for living well with major medical conditions including Covid Recovery. Members Only :)
Regenerative Living
Plant based nutrition and cooking ideas for living lightly on the planet.
Members Only :)
The Everything Bagel
A little something special for everyone. Individual Coaching
FREE INTRODUCTORY
Retreat Guide
Download our Retreat Guide. Explore our trail map approach to learning. Plan your self-directed journey to wellness
Diabetes Wisdom for Women
A curated selection of powerful workshops and new learning for women with diabetes.
Members Only :)
Choose Your Resilient Life
Comprehensive workshop oriented classes for identifying and making effective lifestyle changes.
Members Only :)
The Yoga
of Hiking
A collection of movement oriented classes that connect mind, body and spirit with nature.
Members Only :)
