top of page

Explore Our Virtual Wellness Retreat Series

Misty Forest

Take A Quiz

Which retreat classes are right for you? Take this quiz and find some wellness recommendations

Beautiful Landscape

#Sentient Earth

A FREE daily visualization for

planetary reciprocity

Spa Salts and Stones

Celebrate Your Self-Regard

Discover a library of Self-Care Tools, techniques and healing rituals. 

Members Only :)

Misty Forest

Anti-Inflammatory Lifestyles

This educational series examines how immune health affects aging, wellness, and overall quality of life.

Members Only :)

Rock Balancing

De-Stress! Find Your Mojo

These workshop oriented classes focus on effectively managing daily stress and preventing burn-out.

Members Only :)

Image by Joshua Sortino

Inner Flight Relaxation

Join a drone pilot who is adept at creating introspective experiences through the eyes of an eagle.



Live Stream Events

 Live Streaming and recorded events.

Members Only :)

Image by Hannah Tims

Getting to Gamma

Book and Resources for developing Insight, Stress Resiliency, and Creative Leadership Skills. 

Members Only

Climbing Plants

Create Your Self-Directed Retreat

Workshops, handouts, podcasts and quizzes to help you design your personal Wellness Retreat

Stone Water Fountain

Global Meditation Groups

Join Our FREE HeartMath Global Coherence Group

MIndfully peace.png

Meditation as Medicine

A series of informative, interactive presentations balanced by evidenced based research.  Members Only :)

Misty Forest

Health Recovery

Techniques for living well  with major medical conditions including Covid Recovery.  Members Only :)

Green Shake

Regenerative Living

Plant based nutrition and cooking ideas for living lightly on the planet.

Members Only :)

Everything Bagel LOGO.JPG

The Everything Bagel

A little something  special for everyone.  Individual Coaching


Podcast Hut.png



A collection of our best commentaries and discussions.  ALL ARE WELCOME

Wooden Door

The Cafe

Course Catalog

Individual Wellness Programs for purchase

Leaves_on wall.jpg

Retreat Guide

Download our Retreat Guide.  Explore our trail map approach to learning.  Plan your self-directed journey to wellness

MeditationDaily LOGO.jpg

#Meditation Daily

 Daily meditation practice.  Live Stream or go at your own pace. Members Only :)


Diabetes Wisdom for Women

A curated selection of powerful workshops and new learning for women with diabetes.


Misty Forest

Choose Your Resilient Life

Comprehensive workshop oriented classes for identifying and making effective lifestyle changes.

Members Only :)

Orange Flower

The Yoga

of Hiking

A collection of movement oriented classes that connect mind, body and spirit with nature.

Members Only :) 

Wooden Sauna

Power of Sleep

Learn about the effect of sleep on health, well-being and creativity.



The Cafe


Print editions or e-books, your choice


The Master Leader Program

WebInar Series in developing visionary leadership

Members Only

bottom of page