Which retreat classes are right for you? Take this quiz and find some wellness recommendations
A FREE daily visualization for
Discover a library of Self-Care Tools, techniques and healing rituals.
Members Only :)
This educational series examines how immune health affects aging, wellness, and overall quality of life.
These workshop oriented classes focus on effectively managing daily stress and preventing burn-out.
Join a drone pilot who is adept at creating introspective experiences through the eyes of an eagle.
Individual Wellness Programs for purchase
Workshops, handouts, podcasts and quizzes to help you design your personal Wellness Retreat
Join Our FREE HeartMath Global Coherence Group
A series of informative, interactive presentations balanced by evidenced based research. Members Only :)
Techniques for living well with major medical conditions including Covid Recovery. Members Only :)
Plant based nutrition and cooking ideas for living lightly on the planet.
A little something special for everyone. Individual Coaching
Print editions or e-books, your choice
Download our Retreat Guide. Explore our trail map approach to learning. Plan your self-directed journey to wellness
FREE to All, daily meditation practice. Live Stream or go at your own pace.
A curated selection of powerful workshops and new learning for women with diabetes.
Comprehensive workshop oriented classes for identifying and making effective lifestyle changes.
A collection of movement oriented classes that connect mind, body and spirit with nature.
Members Only :)
Live Streaming and recorded events.
A collection of our best audio training