Explore Our Virtual Wellness Retreat Series
Take A Quiz
Which retreat classes are right for you? Take this quiz and find some wellness recommendations
Celebrate Your Self-Regard
Discover a library of Self-Care Tools, techniques and healing rituals.
Members Only :)
Anti-Inflammatory Lifestyles
This educational series examines how immune health affects aging, wellness, and overall quality of life.
Members Only :)
De-Stress! Find Your Mojo
These workshop oriented classes focus on effectively managing daily stress and preventing burn-out.
Members Only :)
Inner Flight Relaxation
Join a drone pilot who is adept at creating introspective experiences through the eyes of an eagle.
FREE INTRODUCTORY
Getting to Gamma
Exercises
Book and Resource for developing Insight, Stress Resiliency, and Creative Leadership Skills. ALL ARE WELCOME
Create Your Self-Directed Retreat
Workshops, handouts, podcasts and quizzes to help you design your personal Wellness Retreat
Meditation as Medicine
A series of informative, interactive presentations balanced by evidenced based research. Members Only :)
Health Recovery
Techniques for living well with major medical conditions including Covid Recovery. Members Only :)
Regenerative Living
Plant based nutrition and cooking ideas for living lightly on the planet.
Members Only :)
The Everything Bagel
A little something special for everyone. Individual Coaching
FREE INTRODUCTORY
Retreat Guide
Download our Retreat Guide. Explore our trail map approach to learning. Plan your self-directed journey to wellness
#Meditation Daily
Daily meditation practice. Live Stream or go at your own pace. Members Only :)
Diabetes Wisdom for Women
A curated selection of powerful workshops and new learning for women with diabetes.
Members Only :)
Choose Your Resilient Life
Comprehensive workshop oriented classes for identifying and making effective lifestyle changes.
Members Only :)
The Yoga
of Hiking
A collection of movement oriented classes that connect mind, body and spirit with nature.
Members Only :)
Power of Sleep
Learn about the effect of sleep on health, well-being and creativity.
FREE INTRODUCTORY CLASS
