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#relaxationUnderground is a New Offering at The Mindstream Center


We have added some guided imagery for relaxation audio and video. These imagery techniques have been tested with biofeedback and shown to reduce muscle tension, respiration rate and pulse while increasing the beneficial effects of heart rate variability and circulation. To learn more, click on this link. Yes, you need to be a member, so take advantage of our Free Trial Membership with no obligations. Coming up in the next Blog!

Best

Janet

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