Two new classes have been uploaded to our Diabetes Wisdom Series. Connie Hanham-Cain RN, BSN, MSN, CDCES, a Registered Nurse and Certified Diabetes Care & Education Specialist who also Type 1 offers an insightful podcast about diabetes. This is well worth the listen. In our Cooking and Food link, Gita Patel MS, RD, CLT, dietician and Type 2, offers a plant-based, diabetes savvy cooking class. See her handout on digestive health and two recipes for making your own delicious, time honored pro-biotic drinks.
We have also opened our Self Care Ideas! The DARE team shares their favorite self-care routines. From a diabetes specific Emergency Kit to the benefits of a dry skin massage, these practices include downloadable handouts available only to our members. Take our DARE to self-care challenge!