De-Stress! Find Your Mojo!

We have just uploaded a new workshop accessible to our members in the Virtual Retreat Center. It is available in the De-Stress ! Find your Mojo topic, so scroll down until you find it.

MINDFULNESS IN A NUTSHELL

Discover what mindfulness is and what it isn't. It's true, we can't stop stress from happening, we can only change how we respond to it. In this short presentation you will learn a mindfulness technique you can practice daily. Presenter: Janet Doucette, MA LMHC ​Includes Video Presentation and Handout GOALS:

• Learn how you get "hooked" by stress reactions

• Use mindfulness to feel happier

• Discover the benefits of mindfulness

• Learn how mindfulness increases motivation

• Try a mindfulness technique that improves awareness

If this sounds interesting to you and you are not a member yet, please consider our Retreat Explorer Membership offer at $5 per month, you have access to ALL Virtual Retreat Classes.