We have just uploaded a new workshop accessible to our members in the Virtual Retreat Center. It is available in the De-Stress ! Find your Mojo topic, so scroll down until you find it.
MINDFULNESS IN A NUTSHELL
Discover what mindfulness is and what it isn't. It's true, we can't stop stress from happening, we can only change how we respond to it. In this short presentation you will learn a mindfulness technique you can practice daily. Presenter: Janet Doucette, MA LMHC Includes Video Presentation and Handout GOALS:
Learn how you get "hooked" by stress reactions
Use mindfulness to feel happier
Discover the benefits of mindfulness
Learn how mindfulness increases motivation
Try a mindfulness technique that improves awareness
If this sounds interesting to you and you are not a member yet, please consider our Retreat Explorer Membership offer at $5 per month, you have access to ALL Virtual Retreat Classes.