Posture Instruction

Sitting in a meditation posture for long periods of time can be challenging.  Use this instruction to find ways to stay comfortable while learning a meditation practice.

Cultivating Bodhichitta

Bodhichitta is the heart felt attitude of aspiring to achieve enlightenment for the benefit of all sentient beings. It is good to begin a meditation with this intention.  Listen to this short aspiration prayer.   

Mindful Breathing Technique

This breathing style of inhaling and exhaling - equally- to the count of five seconds, aligns your heart rhythms to your breath.  It increases your mind ~body connection and creates a space for a deep meditative experience.  

​© 2018, 2019 by Janet Doucette. All rights reserved