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Sit Still Like a Mountain Meditation:  Often meditators are troubled by the appearances of thoughts while practicing. Other times, silence or stillness itself can be agitating.  This meditation was recorded on top of a mountain along the Appalachian Trail in the Berkshires of Massachusetts.  It is designed to help meditators use the natural stillness of a mountain to deal with turbulence in the mind.  It uses three breathing techniques and three yoga poses Easy Pose, Prayer Pose and Seated Mountain Pose to help the body and mind enter into peace and solitude.  Runtime: 17 minutes.

Sit Still Like a Mountain Meditation

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