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Posture Instruction Meditation

How we sit in meditation affects how well our minds and bodies settle into calm abiding. This meditation begins with a short instruction on a proper sitting posture and includes a period of silent meditation beginning and ending with the sound of gentle chimes. RUNTIME: 5 minutes

Posture Instruction Meditation

$1.00Price

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    14 N. Reamstown Rd. #44, Reamstown, PA 17567

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