Body Warm-ups: Handwarming imagery designed for relaxation, stress reduction.  Improves circulation to lower anxiety and improve neuropathy in diabetes,  reduce muscle tension as well as migraine headaches.  Use for cold hands and feet, or Raynaud's Syndrome.  RUNTIME 10 minutes. 

Body Warmups for Stress and Pain Relief


    ​© 2018, 2019 by Janet Doucette. All rights reserved