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Choose a DARE

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Dare to Care

Diabetes is daunting.  But we are diabetes strong. Take our "luscious Self-DARE to Care"

Yoga at Home

Easy Yoga!  

With three simple postures, use the strength and stillness of a mountain to find peace and relaxation

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Lemon Detox

Lemons help cleanse your liver and improve your immune system.  Tastes great. Easy to make!

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Emergency Kit

Be well prepared!  For travel, emergencies, back of your car, in backpack.  You get the idea!

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Dry Brush Massage

 Exfoliating dead skin cells improves your circulation and oxygenation. It feels great too. 

Herbal Remedies

Celebrate You!

What does it mean to be self-compassionate?  Its not just about checking your glucose!

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Take a Hike

Mindful walking combines a gentle hike with contemplation and exercise.  Get your blood going! Test before and after!

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Tea Break

Make tea time a special moment to savor taste, warmth, kindness and joy while practicing mindfulness

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AADE Guidelines

Our Retreat Model uses the American Association of Diabetes Educators Guidelines

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