Books and Branch
The Cafe Bookstore

Visit the Bookstore and see our recommendations, presenter publications, and course books.

Soothing Bell
Meditation Recommendation

Take a quiz and discover the visualization, meditation, or imagery that is right for you. 

Guided Imagery for Health & Wellness

Choose from a selection of biofeedback tested wellness imagery and visualizations that have been used for over ten years.  From  stress reduction to managing symptoms of diabetes, cardiovascular disease, headaches and gastrointestinal issues, high blood pressure, tumor shrinking and pre/post surgery, memory enhancement, and insomnia, these visualizations have been rated highly successful by patients in a number of health care settings.

Introduction to Meditation

Learning to meditate can be frustrating, as it seems there are many types and styles.  Our introductory meditations have been used by many people from beginners to advanced meditators in a variety of settings.  

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Meditation Training

Choose from a variety of traditions in mindfulness, breath, or visual meditations that have been tested using biofeedback and shown to elicit the relaxation response.  Some include advanced meditative visualizations

Personal Development

Choose from a wide selection of personal development, spirituality and relaxation visualizations.  Receive spiritual guidance, a shamanic journey, chakra balancing, and deep mind/body relaxation.

Instrumental & Silent Meditations

Choose from a selection of instrumental meditations or a series of timed silent meditations, ranging from five to forty-five minutes, mp3 format, downloadable to all devices including cell phones.  A combination of chimes, bells or temple gongs sound the beginning and ending of your silent meditation.   

Meditating in Nature
Nature Meditations

Select a natural sound recording from a variety of environments.  Meditating in nature helps you find balance between the  chatter and the presence of stillness in your mind.  Handout is available as well.

Wooden Door
The Cafe Course Catalog

 Join our membership for as little a $5 / month and have access to all our courses as part of your benefits or purchase courses individually in through the class catalog.  View the catalog here.