The Physiology of #Tranquility is a short presentation about the effects of stress on the quality of your life.  It offers a greater understanding about your body's natural process of stress resiliency.  From the mind-body perspective, learn how becoming more stress resilient can improve your relationships, your health, and abiltity to experience tranquility.  



  • practice an easy stress resiliency breathing technique
  • learn how to use biofeedback to deepen resiliency
  • discover how the foods you eat promote or deter natural defenses to stress

The Physiology of Tranquility


    ​© 2018, 2019 by Janet Doucette. All rights reserved