The Physiology of #Tranquility is a short presentation about the effects of stress on the quality of your life. It offers a greater understanding about your body's natural process of stress resiliency. From the mind-body perspective, learn how becoming more stress resilient can improve your relationships, your health, and abiltity to experience tranquility.
- practice an easy stress resiliency breathing technique
- learn how to use biofeedback to deepen resiliency
- discover how the foods you eat promote or deter natural defenses to stress