top of page

Silent Meditation Timer (45 min):  Begin and end your silent meditation with the sound of temple gongs.  Enter the still space between your thoughts. If a thought surfaces in your mind, simply note your attention was taken away from your focus.  Return your focused attention to your breath and the space between your thoughts.  Download this timer for 45 minutes of silence and the sound of temple gongs.

Silent Méditation Timer 45 minutes

    bottom of page